Verify info
The Self-Defense class teaches seniors self-defense movements and stretching to help energize the body. Breathing techniques to help cope and reduce stress are also taught.
Schedule
| Monday - Friday | 7:30 am - 5:30 pm |
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ADA accessible
Yes
Citizenship Requirements
No citizenship requirements
free
Yes
Counties Served
Los Angeles
Eligibility Requirements
Seniors
What to do next
Click to visit link - https://secure.rec1.com/.../index?filter=dGFiJTVCMjA4NiU1RD0xJnNlYXJjaD0=
Visit the link to register for the "Self-Defense for Seniors" or other classes.
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La Mirada Activity Center
13810 La Mirada Boulevard
La Mirada, CA 90638
Get directions
364.3 miles away Mon - Fri 7:30 am - 5:30 pm Sat - Sun Closed
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