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City of La Mirada offers seniors a Tai Chi/Yoga class where participants learn slow movements and poses designed to stretch and energize the body. Breathing techniques to help cope with and reduce stress are also taught.
Schedule
| Monday - Friday | 7:30 am - 5:30 pm |
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Documentation Needed to Enroll
Must be registered with Cerritos College
ADA accessible
Yes
Citizenship Requirements
No citizenship requirements
free
Yes
Counties Served
Los Angeles
Eligibility Requirements
Seniors
What to do next
Click to visit link - https://secure.rec1.com/.../index?filter=dGFiJTVCMjA4NiU1RD0xJnNlYXJjaD0=
Visit the link to register for the Tai Chi/Yoga or other classes and events.
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La Mirada Activity Center
13810 La Mirada Boulevard
La Mirada, CA 90638
Get directions
364.3 miles away Mon - Fri 7:30 am - 5:30 pm Sat - Sun Closed
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