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J-Sei offers a gentle yoga class for seniors every Tuesday. The class incorporates mindful movements, gentle stretching, and breath work. The class is both in-person and online, the instructor will provide a ZOOM link.
Schedule
| Tuesday | 10 am - 11 am |
|---|
Yoga class. Open to new students.
Eligibility Requirements
Must sign up in advance. Each attendee must complete an updated registration form each fiscal year.,
Age: 60+
ADA accessible
Yes
Citizenship Requirements
No citizenship requirements
free
Yes
Counties Served
Alameda
What to do next
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Mon - Sun 9 am - 5 pm
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