Windsor Senior Center offers a free sit and fit exercise class for seniors, which includes very gentle stretching, balance work, specific muscle toning, and range of motion exercises. All of which are done primarily seated. Participants may stand if so desired. Optional light weights for upper body strengthening are available.
Available
| Tuesday | 10 am - 11 am |
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ADA accessibleYes
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CitizenshipNo requirements
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ageseniors, 55+
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Cost or fees$2.50 per class
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City residents onlyWindsor
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County residents onlysonoma
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Counties ServedSonoma
What to do next
Call 707-838-1250
Call for more information and to register.
Click to visit link - https://www.townofwindsor.com/.../Senior-Center-Newsletters
Visit the link and select the schedule for the preferred month.
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Mon - Thu 9 am - 5 pm Fri 9 am - 12 pm Sat - Sun Closed
Center currently closed due to COVID-19 restrictions. Please call for outdoor program schedule.
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