Windsor Senior Center offers a free sit and fit exercise class for seniors, which includes very gentle stretching, balance work, specific muscle toning, and range of motion exercises. All of which are done primarily seated. Participants may stand if so desired. Optional light weights for upper body strengthening are available.
Available
| Tuesday | 10 am - 11 am |
|---|
-
ADA accessibleYes
-
Cost or fees$2.50 per class
-
age55 +
-
City residents onlyWindsor
-
County residents onlysonoma
-
Available during COVID-19 pandemicYes
-
Counties ServedSonoma
-
For Communitiesseniors
What to do next:
Call 707-838-1250
Call for more information and to register.
Click to visit link - https://www.townofwindsor.com/.../Senior-Center-Newsletters
Visit the link and select the schedule for the preferred month.
-
Mon - Thu 9 am - 5 pm Fri 9 am - 12 pm Sat - Sun Closed
Center currently closed due to COVID-19 restrictions. Please call for outdoor program schedule.
- Reviews
-
Have you used this resource? Click "Review this service" and tell us about your experience.
Add a note
Notes
Help others and share public information you learned about this resource. You can also make a private note for yourself. Click "Add a note" to get started.
To report misinformation on this page, click "Suggest Edits"