Windsor Senior Center offers a free sit and fit exercise class for seniors, which includes very gentle stretching, balance work, specific muscle toning, and range of motion exercises. All of which are done primarily seated. Participants may stand if so desired. Optional light weights for upper body strengthening are available.
Available
| Tuesday | 10 am - 11 am |
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For Communitiesseniors
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freeYes
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age55 +
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City residents onlyWindsor
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County residents onlysonoma
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Counties ServedSonoma
What to do next:
Call 707-838-1250
Call for more information and to register.
Click to visit link - https://www.townofwindsor.com/.../Senior-Center-Newsletters
Visit the link and select the schedule for the preferred month.
Go in person
Visit the Center during class time.
Windsor Senior Center9231 Foxwood Drive
Windsor, CA 95492
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Mon - Thu 9 am - 5 pm Fri 9 am - 12 pm Sat - Sun Closed
Winter Season Hours (Nov - April): Mon-Thu 9am - 5pm; Fri 9am - 12pm / Summer Season Hours (May - Oct): Mon - Fri 9am - 6pm
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