Learn to reduce the risk of falling for seniors
Spectrum Community Services, Inc.
Information Status
The primary goal of the Fall Prevention Program is to reduce and/or prevent the number of falls among at-risk seniors. The program includes free classes in fall prevention factors such as medication management, eating habits, physical skills-building sessions to develop strength and mobility, and installation of grab bars and stair railings.
Schedule
Eligibility Requirements
Must be at-risk for a fall, fell in the past or have poor balance; be approved by a personal doctor to participate in group exercise class.,
Seniors,
Age: 60+
ADA accessible
Yes
Citizenship Requirements
No citizenship requirements
free
Yes
Counties Served
Alameda
Appointment required
Yes
What to do next
Call 510-881-0300
Call to register.
Click to visit link - https://forms.gle/2Kyrofy3RGS4Ei2T6
Visit the link to apply.
Locations
-
Mon - Fri 9 am - 5 pm Sat - Sun Closed
Enhance Fitness on Tuesdays and Thursdays : 9:30 am OR 11:00 am. Walk with Ease on Mondays, Wednesdays, and Fridays : 9:00 am OR 1:00 pm. -
Mon 9 am - 5 pm Tue - Sun 9 am - 8 pm
Enhance Fitness on Mondays, Wednesdays, and Fridays : 9:30 am OR 11:00 am. -
Kenneth C. Aitken Senior & Community Center
17800 Redwood Road
Castro Valley, CA 94546
Get directions
19.4 miles away Mon 9 am - 5 pm Tue 12 pm - 12:30 pm Wed 9 am - 5 pm Thu 12 pm - 12:30 pm Fri 9 am - 5 pm Sat - Sun Closed
Starting June 10, 2024 Enhance Fitness on Mondays, Wednesdays, and Fridays : 9:00 am OR 10:30 am.
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