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The YMCA’s Diabetes Prevention Program is a one-year lifestyle modification program that helps adults at risk for developing type 2 diabetes gain tools for healthy living. Participants learn strategies for healthy eating, increasing physical activity, and losing a modest amount of weight to reduce their risk.
Available
| Monday - Friday | 5:30 am - 10 pm |
|---|---|
| Saturday | 7 am - 8 pm |
| Sunday | 7 am - 7 pm |
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For Communitiesseniors
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Cost or feesYMCA annual program membership required, which cost $50/year for an individual or $75/year for a family. Financial assistance available.
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age18 +
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Eligibility descriptionTo qualify, you must be overweight (BMI ≥ 25) and at high risk for developing type 2 diabetes indicated by a confirmatory blood value, a clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score.
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Counties ServedMarin
What to do next:
Click to visit link - https://form.jotform.com/43006762165148
Submit form for next steps.
Email eturpin@ymcasf.org
Fill out the form or email director Emily Turn at eturpin@ymcasf.org for more information.
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Mon - Fri 5:30 am - 10 pm Sat 7 am - 8 pm Sun 7 am - 7 pm
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