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The YMCA’s Diabetes Prevention Program is a community-based lifestyle change program designed for adults with pre-diabetes to improve their overall health and reduce their risk of developing type 2 diabetes. Participants learn about healthier eating, physical activity, reducing stress and other behavior changes from a trained coach to lose a modest amount of weight and improve health.
Schedule
| Monday - Friday | 8 am - 4 pm |
|---|
Closed 12 PM - 1 PM daily.
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